Stop worry about hair loss

 Worry about Hair loss

 The normal cycle of hair growth lasts for 2 to 6 years and each hair grows approximately one centimeter (less than half an inch) per month during this phase. About 90 percent of the hair on your scalp is growing at any one time. About 10 percent of the hair on your scalp, at any one time, is in a resting phase. After 2 to 3 months, the resting hair falls out and new hair starts to grow in its place.
It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive (more than normal) hair loss. Hair loss of this type can affect men, women and children. Genetic baldness is caused by the body’s failure to produce new hairs and not by excessive hair loss.
Both men and women tend to lose hair thickness and amount as they age. Inherited or “pattern baldness” affects many more men than women. About 25% of men begin to bald by the time they are 30 years old, and about two-thirds are either bald or have a balding pattern by age 60.
Male-pattern baldness is the most common cause of hair loss in men. Men who have this type of hair loss usually have inherited the trait. Men who start losing their hair at an early age tend to develop more extensive baldness. In male-pattern baldness, hair loss typically results in a receding hair line and baldness on the top of the head.
Women may develop female-pattern baldness. In this form of hair loss, the hair can become thin over the entire scalp.

Types of Hair Problems

1. Hair Loss

One can suffer from hair loss at any age. A small kid to a senior citizen.. all have this problem of Hair Loss one or other phase of life.

Feeling bald patches on scalp or just having the wild dreaming of it. This is what Hair Loss is. I know how tragic and life threatening is this phase of Hair Loss but Ladies don’t worry, Ayurveda is one cheap and super organic way of heeling your Autumny scalp.

What it basically need is little patience and forgetting that you have any nose to face tragic smells.

2. Dry Hair

Lack of oil and moisture in your hair is what Dry Hair is. When your hair looks lifeless or without shine and texture that time you start understanding the meaning of Dry Hair. Dry Hair is well type of hair but ignoring the dry hair in excess straightaway leads to Hair Loss. Sometimes the reason behind Dryness could be using too much of Hair Dryer or poor quality of Hair Color. Or by getting exposed in Sun too much.

3. Grey Hair

Grey Hair is something we believe that with time happens. But due to pollution and smoking, this comes in early age too. Youngsters these days are facing it very often. Unhealthy diet and hormonal change in our body are also reason of it. Ayurveda here is a slow process, but one if is regular can actually see the changes.

Causes

Disease

• Underlying medical condition: Hair loss can be the first sign of a disease. About 30 diseases, including thyroid disease and anemia, cause hair loss. By treating the disease, hair loss often can be stopped or reversed.
• Illness: Significant hair loss can occur after an illness. A major surgery, high fever, severe infection, or even the flu can cause hair loss. Your dermatologist may call this type of hair loss telogen (tee-lə-jen) effluvium (ih-flu-vee-uhm).
• Some cancer treatments: Radiation therapy and chemotherapy can cause hair loss. This hair loss is often temporary, but it can cause great distress.
• Ringworm of the scalp: This disease is contagious and common in children. Without effective treatment, ringworm can cause balding.
• Trichotillomania: This medical disorder causes people to repeatedly pull out their own hair. They often feel a constant urge to pull out the hair on the scalp. Some sufferers say they feel compelled to pull out their eyelashes, nose hairs, eyebrows, and other hairs on their bodies.

Hormones and stress

• Giving birth: After giving birth, some women have noticeable hair loss. Falling estrogen levels cause this type of hair loss. The hair loss is temporary. In a few months, women see their hair re-grow.
• Menopause: Hair loss is common during menopause. This loss is often temporary. Hair re-grows with time. If a woman is 40 years of age or older, she should not expect her hair to have the fullness that it did when she was younger.
• Stress: Experiencing a traumatic event (e.g., death of a loved one or divorce) can cause hair loss.

Dieting and poor nutrition

• Weight loss: Some people see hair loss after losing more than 15 pounds. The hair loss often appears 3 to 6 months after losing the weight. This hair loss is common. The hair re-grows without help.
• Vitamin A: Too much vitamin A can cause hair loss. People can get too much of this vitamin through vitamin supplements or medicines. Once the body stops getting too much vitamin A, normal hair growth resumes.
• Protein: When the body does not get enough protein, it rations the protein it does get. One way the body can ration protein is to shut down hair growth. About 2 to 3 months after a person does not eat enough protein, you can see the hair loss. Eating more protein will stop the hair loss. Meats, eggs, and fish are good sources of protein. Vegetarians can get more protein by adding nuts, seeds, and beans to their diet.
• Iron: Not getting enough iron can lead to hair loss. Good vegetarian sources of iron are iron-fortified cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach. Clams, oysters, and organ meats top the list of good animal sources of iron.
• Eating disorder: When a person has an eating disorder, hair loss is common. Anorexia (not eating enough) and bulimia (vomiting after eating) can cause hair loss.

Medicines

Some prescription medicines can cause hair loss. These include:

• Blood thinners.
• High-dose vitamin A.
• Medicines that treat arthritis, depression, gout, heart problems, and high blood pressure.
• Birth control pills: Some women who take the pill see hair loss. Sometimes, the hair loss begins when a women stops taking the pill. Women who get this hair loss often have hereditary hair loss.
• Anabolic steroids (steroids taken to build muscle and improve athletic performance) may cause hair loss.

Hair Care

Your hairstyle and even some of the products you use on your hair can cause hair loss.

• Products: Frequent bleaching or permanents can cause the hair to break. Regular or improper use of dyes, gels, relaxers, and hair sprays also can cause hair breakage.
• Blow dryers, flat irons, and other devices: Frequent use of a blow dryer tends to damage hair. The high heat from a blow dryer can boil the water in the hair shaft leaving the hair brittle and prone to breakage.
• Hairpins, clips, and rubber bands: When used to hold hair tightly, hairpins, clips, and rubber bands can break hair.

Hairstyles

Years of wearing hair in a style that pulls on the hair such as a ponytail, cornrows, or braids can cause a type of hair loss known as traction alopecia.

Improper washing, drying, and combing

The following practices often cause the hair to break:

• Too much shampooing, combing, or brushing (100 strokes or more a day).
• Rubbing wet hair dry with a towel.
• Brushing or combing wet hair (especially people who are Asian or Caucasian).
• For many people, hair is more elastic when wet. This means it breaks off more easily than dry hair. When hair breakage occurs, the hair appears shaggy or too thin. For people who are of African descent, their hair is not more elastic when wet.

 

Solution 

Methi and Dahi
Methi is one Ayurvedic ingredient which effects so well. For shoulder length hair, take 3 tablespoon of Powdered Methi and mix it with rosewater to make a medium thickly paste. Lid it and put it in the fridge overnight. In the morning, mix 4 tablespoon of curd and some water into it and make a paste. Well honestly it won’t be that like able for your nose. (In winters, do not put the paste in fridge, instead keep it outside with Lid On. Also before mixing curd into it, microwave the curd for 20 seconds. )
Apply this paste on your scalp and cover it with a plastic hair cap, if you don’t have a haircap than you can use a plastic polythene as well. The motive behind is to never leave your hair open in air with mask on as it dries your hair and while washing, you tend to see a lot of hair fall.
So keep the paste with haircap on your scalp for 45 minutes and wash it with cold water. Shampoo and condition it.
In a month only you will see a fantabulous change in your hair loss. Mark my words on this.

Solution No. 2
Aloevera juices are available in market like anything. From quite costly to pocket friendly, you will find many brands selling it. One of the very famous is Patanjali.
Consuming juice of aloe vera is more effective than applying it. 2 tablespoon in the morning empty stomach with normal or lukewarm water will work great.If you hate its smell and find impossible to consume it because of not so likable task, you can apply it as well. Apply the paste of mixture powdered alovera (easily availlble in market) and Curd or un boiled milk on your scalp and leave it for 30 minutes. Wash your hairs after it by shampoo.

Solution No. 3
Bananas, Eggs, Curd and Honey. Well mixing these four easily available and amazing ingredients, you can switch from amazingly shiny and healthy hair.
For shoulder length hair, take one medium size banana and two eggs.
Grind Bananas and Eggs together. In this paste, mix 5 tablespoon of curd and two tablespoon of Honey. Apply it instant onto scalp and leave it for 30 minutes. Remember to put the hairmask cap on it so that it don’t get too dry. Wash it and become the queen of shiny and never experienced silkiest hair.

Solution No. 4
Using Ayurvedic Oils like Coconut, Almond, Bhringraj, Brahmi Oil . Oil massage is must for our Hair. Switch your fancy hair oils with these traditional ones for daily usage and within 4 months you will see a tremendous change in your hair. For better results, try hot oil massage. Mixing Lemon in oil will help in instant Conditioning effect.

Lemon has conditioning qualities. You can switch your conditioner with Lemon any time. But daily use of direct lemon leads to Dry Hair. So if you are a person who uses deep conditioning once in a week, than confidently go for lemon juice conditioning. Squeeze 1 lemon and mix it will 1 cup water. After shampooing, pour it on your hair. (Do not rub on scalp). Was with cold water after 10 minutes and enjoy silky layers.

Solution No. 5
Triphala Powder
Triphala Powder is very easily available in market and has many good effects for health and hair. Stomach problems can also be cured through this.
Well for Grey hair, take one tablespoon of powdered Tripahala Churan and take it with lukewarm water in the morning. It is very important to mention here that it is very hard to consume it. It taste very very bad.
So if you are not that comfortable to eat it than you can apply the paste of water and Triphala Powder on your scalp. And can wash it with cold water after 20 minutes. Please keep in mind that the powder should be very finely grinded, else while washing it won’t get off your hair.

Solution No. 6
YOGA for hairloss

see 11.Hair problem




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